Hello friends, now the whole world is fighting with the novel coronavirus. The survival rate is 95 percent. ‘Yeah, that’s great.’ You might think like that but it is big but! Because people of all ages have been preyed on by coronavirus. Now the question can come in your mind – what is my chance to survive this pandemic (coronavirus)? And another question can be – how can I increase my survival rate from this pandemic? Don’t worry!
Here I am going to share some simple tips to increase your immunity so that you could increase your survival rate from coronavirus infection –
The simple tips to increase your survival rate is to increase your immunity. And for increasing your immunity the following things play a vital role in the human body.
1- Vitamin C
2- Vitamin D
3- Antioxidant food
4- Antiviral food
1). Vitamin C –
Vitamin C plays a vital role in the human body. Its other name is ascorbic acid. It is necessary for the growth, development, and repair of body tissues. It is involved in following body function –
– Formation of collagen
– Absorption of iron
– Improvement of immune system
– Wound healing
– Maintenance of cartilage, bones, and teeth
Natural source of Vitamin C –
Vitamin C’s main source is as follows –
– Citrus fruits like Orange, Kiwi, lemon, guava, grapefruit, papaya etc.
– Vegetables like – broccoli, cauliflower, and capsicums.
– Trifala churna.
2). Vitamin D –
The main role of vitamin D in our body is to maintain normal levels of calcium and phosphorus in blood, absorption of calcium from food and helping to form and maintain strong bones. It also helps to make the immune system strong. Researchers around the world found that the people whose immune systems were weak, had also low levels of vitamin D in their blood.
Natural source of Vitamin D –
Vitamin D’s natural source is following –
– Sun Light – Sun is the big natural source of Vitamin D in the human body. Our body cells produce Vitamin D itself under Sunlight. So if you want to increase Vitamin D intake in your body, you should sit in sunlight for one or half an hour daily or at least two hour in a week for better health.
– Fish like tuna, mackerel, and salmon.
– Cheese.
– Egg yolks.
3 ). Antioxidant Food –
The main role of antioxidants in the human body is, to protect cells from damage caused by free radicals. Free radicals may cause oxidative stress. This may damage DNA and other important structures in the cells.
Chronic oxidative can increase the risk of chronic diseases such as heart disease, type two diabetes, and cancer.
Natural source of Antioxidant –
Antioxidants natural source is following –
– Dark chocolate
– Beans
– Nuts like almond, pistachios, Walnut, cashews and Peanuts.
– Trifala Churna
4 ). Antiviral Food –
Antivirals play a very important role in the human body by protecting cells from viral infections. When any virus enters the human body, it allows the body’s immune mechanism to neutralize the virus.
Natural source of Antiviral –
Antivirals natural source is following –
– Garlic
– Ginger
– Yoghurt
– Triphala churna
How to take –
After giving so many options; some of you might be confused, how to take all of these. For your conveyance, I am going to give a diet schedule that will make you strong internally.
1- Triphala churna – Take one teaspoon Triphala churna with light warm water, after getting up in the morning. And one teaspoon in the night before sleeping.
2- Sunlight – Sit in the Sunlight for half an hour, daily, or Two hours in the week. Note – if Sunlight is not possible then take Vitamin D rich food.
3- Yogurt, lemon, and Garlic – Include lemon, garlic, and yogurt in your diet; every day.
4- Ginger – Take two spoon ginger paste and boil it in one cup of water and drink, once or twice in a day.
5- Dry fruit – Take dry fruit like cashew, walnut, and almond daily for breakfast.
6- Fruit – Take seasonal fruit daily.
Finally have faith in God and do exercise regularly.
Questionnaire –
The following are some questions that might arise in your mind about Coronavirus.
Question – What is Coronavirus disease?
Answer – Coronavirus disease is an infectious disease caused by the Novel Coronavirus.
Question – Is there any medicine for Coronavirus disease?
Answer – Till date there is no medicine for Coronavirus, but various scientists around the world are making vaccines for this virus.
Question – What is the recovery time for the Coronavirus disease?
Answer – It takes 2 months in normal and mild cases and 3 to 6 weeks in case of severe and critical conditions.
Question – What happens when you get the Coronavirus disease?
Answer – The signs of Coronavirus are headache, dry cough, fever in normal and mild cases, and breathing problems and tiredness in severe and critical conditions.